Cassi Lyn Paleo Brownies Rip off

Sweet Potato Brownies
(modified version from http://liverightbehealthy.blogspot.com/2013/02/sweet-potato-brownies.html)

1 medium sweet potato (boiled and mashed)

3 eggs
1/4 cup melted coconut oil

1/3 cup honey

2 tbsp chocolate syrup

• 1/4 c cocoa powder

• 1 tsp baking powder

• pinch of salt

1/2 c chocolate chips (optional)

1/2 c almonds

Pour into an oiled or buttered 8x8 baking pan.  Bake for 20 minutes at 350 degrees. 

 

Banana Protein Brownies

Banana Protein Brownies

1 mashed banana
3 eggwhites
1 TB olive oil
1/3 c cooked and mashed sweet potato
1/4 c applesauce ( i used gerber brand)
1/4 c cocoa powder
1/4 tsp salt
2 tsp baking powder
1 1/2 scoop whey (i used ON brand double chocolate flavor)
1/4 c dark chocolate chips
sweetener to taste (i used honey)

Preheat oven to 350 deg F
Spray 8x8 baking pan with oil
Mix everything in the bowl - batter will be runny
Bake for 15 mins - it will seem to be undone, but it will continue cooking while cooling. This will yield soft and fudgy brownies. If you want something more cake like, leave it for another 5 mins.

will update on nutritional facts next time.