Wednesday, 27 June 2012

Tuna Spinach Spread



I DON'T LIKE VEGETABLES. There, I said it. I know we have to eat vegetable, I know, I know, and I know if I want my daughter to eat her veggies, I need to eat mine too. But.. I just, don’t like it. Lol. So I often had to find ways to incorporate it in my diet.

Tuna has a really strong flavor which was great to sorta minimize the veggie taste of spinach.  Along with the spices and the tanginess of the mayo, I don’t even notice spinach in this spread!

1 can Tuna flakes (Century tuna brand lang, anything else doesn’t taste as good.)
¼ c canned spinach(fresh would’ve been nicer, kaso wala dito)
¾ c non fat mayo
¼ c onions, chopped finely
¼ c splenda
1 tsp salt
2 tsp pepper
1 tbsp pickle relish (optional)

Mix everything together. Spread on bread :D

Refrigerate left overs.


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